Intense fear or anxiety about social situations, where individuals feel excessively self-conscious, nervous, or fearful of being judged, embarrassed, or rejected by others. For those with social phobia, even everyday interactions can feel extremely anxiety inducing. Whether it's speaking in public, engaging in conversations, or being in a group setting, the fear of being negatively evaluated or rejected is overwhelming. This anxiety can lead to avoiding social situations altogether, impacting relationships, work, and everyday life. It can significantly interfere with daily activities, work, school, or relationships.
Social Anxiety
Symptoms
Fear of Social Situations
Intense fear or anxiety about social interactions, including meeting new people, speaking in public, eating or drinking in front of others, or being the center of attention.
Physical Symptoms
Blushing, sweating, trembling, rapid heartbeat, nausea, or feeling lightheaded.
Avoidance
Avoiding or enduring social situations with intense fear or anxiety, or enduring them with intense distress.
Anticipatory Anxiety
Feeling anxious or distressed in anticipation of a social event, often leading to significant worry and stress beforehand.
Negative Self-Evaluation
Excessively worrying about being judged, negatively evaluated, or embarrassing oneself in social situations, leading to negative self-assessment.