Stress is a natural response to challenges or demands that require adaptation. Stress can be triggered by various situations that create tension, called stressors, and can be accompanied by physiological, mental, and emotional reactions. While stress is a common part of life, chronic or excessive stress can have detrimental effects on overall well-being.
Stress
Different Types of Life Stressors
Major Life Events
Significant life changes such as marriage, divorce, job loss, graduating, or relocation.
Relationship Stress
Conflicts, breakups, or strained relationships with family, friends, or colleagues.
Daily Hassles
Everyday challenges like traffic, work deadlines, or financial pressures.
Work/Academic Stress
Pressure, deadlines, exams, or conflicts in the workplace or at school.
Environmental Stressors
Factors like noise, pollution, or crowded spaces that can contribute to stress.
Possible Consequences
Physical
Headaches, muscle tension, digestive issues, cardiovascular problems, and weakened immune function.
Mental
Chronic stress is linked to increased risk of anxiety, depression, and other mental health disorders.
Emotional
Irritability, mood swings, and difficulty concentrating. Prolonged stress may contribute to emotional burnout