Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals build skills for managing intense emotions, improving interpersonal relationships, and cultivating a greater sense of control in their lives. It has been widely recognized for its effectiveness in treating various mental health conditions, particularly those characterized by emotional dysregulation and difficulties in interpersonal relationships. DBT was originally developed for individuals with borderline personality disorder (BPD) and has since proven beneficial for a range of diagnoses. It has shown success in treating mood disorders, such as depression and bipolar disorder, anxiety disorders, eating disorders, post-traumatic stress disorder (PTSD), and substance use disorders. Additionally, DBT has been applied to address self-harming behaviors, impulsivity, and chronic suicidal thoughts.
Dialectical Behavior Therapy (DBT)
DBT combines traditional cognitive-behavioral techniques with acceptance and mindfulness strategies. In our sessions, we will work together to develop skills in distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. By learning and applying these skills, you will be able to experience enhanced emotional resilience, improved relationships, and a greater ability to navigate your concerns.
Dialectics
A part of DBT’s namesake, dialectics emphasize finding a balance between seemingly conflicting ideas or perspectives. In DBT, it means accepting yourself while working towards change, acknowledging both the need for acceptance and the need for growth.
Emotional Regulation
You can learn skills to manage intense emotions. It can help you to identify, understand, and regulate your feelings. This includes techniques to tolerate distress, cope with strong emotions, and reduce impulsivity.
Mindfulness
DBT emphasizes being present in the moment, it may help you to observe thoughts and feelings without judgment. It involves various mindfulness practices to increase awareness and decrease emotional reactivity.
Interpersonal Effectiveness
DBT helps to improve communication and relationships. It can teach you skills for assertiveness, setting boundaries, and navigating conflicts in a way that maintains self-respect and positive connections with others.
Distress Tolerance
You will learn to cope with distressing situations without making things worse. Some strategies include managing to tolerate pain, navigating crises, and coping with overwhelming emotions without harmful behaviors.
