I specialize in evidence-based techniques, including Interoceptive Exposure, Exposure and Response Prevention (ERP), and Cognitive Behavioral Therapy (CBT). These approaches have proven highly effective in treating a spectrum of anxiety disorders, including health anxiety, social phobia, specific phobias, generalized anxiety, and panic disorder.
Treatment For Anxiety
Interoceptive Exposure involves gradually and safely exposing you to physical sensations associated with anxiety, allowing you to build resilience and reshape your response and how to interpret these bodily cues. ERP systematically addresses fears through controlled and gradual exposure to your fears without engaging in typical avoidance and safety behaviors/compulsions. This process disrupts anxiety patterns of behavior. CBT, a cornerstone in anxiety treatment, focuses on identifying and challenging negative thought patterns to create behavior change, fostering a more adaptive mindset.